How to Treat Adult ADHD
Treatment for adult ADHD is a mixture of. In general, some type of counseling is used in conjunction with medication to improve functional behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on measurable behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. It is also a common approach for treating many mental health conditions, including anxiety and depression. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical check here behavior therapy that tackle maladaptive emotions and thoughts. It can also include exposure therapy, which aids people overcome phobias and fears.